Oncology Rehab Consult, Pump Off Day

Just recorded a short video on the progress towards starting rehab. I have had very little exercise in the last 62 days but this is going to change next week and I’m here for it. I have been really bothered by the muscle loss and I am 20 pounds lighter than I was in high school and college when I was competing in fitness competitions and taught 7-10 Step Reebok classes a week. I’ve always been proud of the muscle that I’ve been able to retain over these years, but the truth is I have not taken care of myself like I should in a very, very long time. This is going to change.

More to come, your messages and photos couldn’t make me more hopeful. Reading them are absolutely the highlight of my days.

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